Tag Archives: food

Whole Foods Diet Makeover #2

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This second session focuses on healthy grains

and tricks and trips in meal planning.

Register Here

Email Kathy with any questions

 

Image Credit

Continue reading

Posted in | Also tagged , , , , , Leave a comment

Whole Foods Diet Makeover #1

This 6-part class

redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet. In this first session participants will focus on

setting simple goals for adding more leafy greens into their diets

 

 

Register Here

Email Kathy with  any questions

Continue reading

Posted in | Also tagged , , , , , Leave a comment

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when

Continue reading

Posted in Diet, Wellness | Also tagged , , , Comments Off on 5 Ways to Eat Without Overeating this Holiday Season

Psychology of Eating: Why We Eat More Than We Need

Market strategies, visual cues  and other illusions can sub-consciously prompt us to eat more. In this workshop, participants will unpack some of the psychological traps used by food manufactures and restaurants, and some of the habits we practice in our own kitchens that cause us too eat too much, and develop strategies to keep on track with appropriate food

Continue reading

Posted in | Also tagged , , , , , Leave a comment

Health Strategies for the Holidays

Do you feel that your health goals are completely undone by the five weeks on nonstop holiday parties that happen between Thanksgiving and New Years? This workshop will provide you with a number of strategies that will help you formulate your own plan for staying on track during the holiday season. Attend with a friend or family member, and learn

Continue reading

Posted in | Also tagged , , , Leave a comment

Breaking Up With Sugar

Sometimes,  sugar isn’t so sweet- it takes its toll on our bodies in the form of mood swings, weight gain, diabetes, and other chronic diseases. Yet, when that powerful craving comes upon us, we find sugar hard to resist. Participants will explore the source of  the sweeteners that we use in the Western diet and learn about their impact on

Continue reading

Posted in | Also tagged , , , Leave a comment

Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The lungs and large intestine are the organs associated with fall.

Continue reading

Posted in Acupuncture, Diet, Wellness | Also tagged , , , Comments Off on Transitioning to Autumn

What Five Star Restaurants Teach You about Healthy Snacks for Kids

A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.

When food is prepared thoughtfully and beautifully, even the most basic meal becomes an experience. You can’t wait to try it. Once you start eating, you want to savor it.

But getting

Continue reading

Posted in Acupuncture, Nutrition | Also tagged , , Comments Off on What Five Star Restaurants Teach You about Healthy Snacks for Kids