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Tag Archives: food
Whole Foods Diet Makeover #5
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This 5th class looks at integrating good nutritional
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Whole Foods Diet Makeover #4
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This fourth workshop focuses on protein as a
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Whole Foods Diet Makeover #3
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This third session focuses on carbohydrates and
blood Continue reading
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Whole Foods Diet Makeover #2
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This second session focuses on healthy grains
and Continue reading
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Whole Foods Diet Makeover #1
This 6-part class
redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet. In this first session participants will focus on
setting Continue reading
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Also tagged 2016, Kathy McNeely, leafy greens, vegetables, whole food diet makeover, workshops
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Psychology of Eating: Why We Eat More Than We Need
Market strategies, visual cues and other illusions can sub-consciously prompt us to eat more. In this workshop, participants will unpack some of the psychological traps used by food manufactures Continue reading
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Also tagged fall, food choices, Kathy McNeely, psychology, self-awareness, workshops
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Health Strategies for the Holidays
Do you feel that your health goals are completely undone by the five weeks on nonstop holiday parties that happen between Thanksgiving and New Years? This workshop will provide you Continue reading
Breaking Up With Sugar
Sometimes, sugar isn’t so sweet- it takes its toll on our bodies in the form of mood swings, weight gain, diabetes, and other chronic diseases. Yet, when that powerful craving Continue reading
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the Continue reading
What Five Star Restaurants Teach You about Healthy Snacks for Kids
A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.
When food Continue reading
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Also tagged diet, healthy snacks, kids
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