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Tag Archives: food

Whole Foods Diet Makeover #4

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This fourth workshop focuses on protein as a

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Whole Foods Diet Makeover #3

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This third session focuses on carbohydrates and

blood

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Whole Foods Diet Makeover #2

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This second session focuses on healthy grains

and

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Whole Foods Diet Makeover #1

This 6-part class

redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet. In this first session participants will focus on

setting

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Psychology of Eating: Why We Eat More Than We Need

Market strategies, visual cues  and other illusions can sub-consciously prompt us to eat more. In this workshop, participants will unpack some of the psychological traps used by food manufactures

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Health Strategies for the Holidays

Do you feel that your health goals are completely undone by the five weeks on nonstop holiday parties that happen between Thanksgiving and New Years? This workshop will provide you

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Breaking Up With Sugar

Sometimes,  sugar isn’t so sweet- it takes its toll on our bodies in the form of mood swings, weight gain, diabetes, and other chronic diseases. Yet, when that powerful craving

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Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the

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What Five Star Restaurants Teach You about Healthy Snacks for Kids

A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.

When food

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