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Tag Archives: holidays

7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal Continue reading

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5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the Continue reading

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Health Strategies for the Holidays

By elizabeth | Published October 15, 2015

Do you feel that your health goals are completely undone by the five weeks on nonstop holiday parties that happen between Thanksgiving and New Years? This workshop will provide you Continue reading

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The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)

By admin | Published December 2, 2013

The holiday season is upon us and we all know what that means—parties.

Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…

It’s Continue reading

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