Tag Archives: whole foods diet makeover

Whole Foods Diet Makeover #6

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

 

This sixth and final workshop looks at cravings

and helps participants interpret what the body may be

longing for when cravings take over.

 

Register Here

Email Kathy with any questions

 

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Whole Foods Diet Makeover #5

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This 5th class looks at integrating good nutritional

practices into a busy life and includes healthy snack

ideas, and meal preparation tips.
Register Here

Email Kathy with any questions
 

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Whole Foods Diet Makeover #4

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This fourth workshop focuses on protein as a

source of energy, and a building block for the body,

and focuses on adding good proteins to the diet.

Participants will also look at how food fuels and

energizes them

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Whole Foods Diet Makeover #3

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This third session focuses on carbohydrates and

blood sugar balance and focuses on fruits and

vegetables that have a lower glycemic index load.
Register Here

Email Kathy with any questions

 

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Whole Foods Diet Makeover #2

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This second session focuses on healthy grains

and tricks and trips in meal planning.

Register Here

Email Kathy with any questions

 

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