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Tag Archives: nutrition

The Benefits of the Anti-Inflammatory Diet

By admin | Published April 21, 2025

When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food Continue reading

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Acupuncture and Nutritional Support

By admin | Published February 6, 2023

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might Continue reading

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Food as Medicine

By admin | Published January 23, 2023

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our Continue reading

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Foods to Eat to Help Depression

By admin | Published August 3, 2020

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, Continue reading

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Food Color and Nutrition

By admin | Published March 2, 2020

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular Continue reading

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Walnuts and Your Brain

By admin | Published November 19, 2018

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they Continue reading

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Eating According to TCM: Five Foods for Spring

By admin | Published March 19, 2018

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been Continue reading

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Fermented Foods and Intestinal Health

By admin | Published July 17, 2017

The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and Continue reading

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Nutrition for Heart Health OM Nutrition & Hypertension

By admin | Published September 19, 2016

Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two Continue reading

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7 Ways to Communicate Healthy Habits to Your Kids

By admin | Published September 5, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because Continue reading

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