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Tag Archives: nutrition

Acupuncture and Nutritional Support

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might

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Food as Medicine

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our

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Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed,

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Food Color and Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular

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Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they

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Eating According to TCM: Five Foods for Spring

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been

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Fermented Foods and Intestinal Health

The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and

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Nutrition for Heart Health OM Nutrition & Hypertension

Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two

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7 Ways to Communicate Healthy Habits to Your Kids

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because

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Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

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