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Tag Archives: food choices
Post-Holiday Detox
Designed for individuals who do well with a little support while they work to reconstitute their best health habits after holiday parties and over-the-top meals took over. This program that Continue reading
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Also tagged 2016, detox, healthy eating, in person, Kathy McNeely, online support
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Salad Dressings: That Bottle Contains WHAT?!?
Designed for people who need some support in reading
ingredient lists on packaged salad dressings to help
them decide what to buy.
This 60-minute workshop
defines some of the Continue reading
Meal Preparation for Busy People
This is a 60- minute workshop that provides participants with a
framework for meal planning so that they can enjoy a
whole foods diet without spending all their time in Continue reading
Healing Power of Bone Broth
Based on traditional cooking as outlined in Sally
Fallon’s books Nourishing Traditions and Nourishing
Broth. Participants will be introduced to the nutritional
and health benefits of bone broth Continue reading
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Also tagged 2016, cooking, food, interactive, Kathy McNeely, samples, workshops
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Whole Foods Diet Makeover #6
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This sixth and final workshop looks at cravings
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Whole Foods Diet Makeover #5
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This 5th class looks at integrating good nutritional
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Also tagged 2016, food, healthy snacks, Kathy McNeely, meal planning, snacks, whole foods diet makeover, workshops
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Whole Foods Diet Makeover #4
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This fourth workshop focuses on protein as a
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Whole Foods Diet Makeover #3
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This third session focuses on carbohydrates and
blood Continue reading
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Whole Foods Diet Makeover #2
This 6-part class redefines weight loss shifting the focus away from
calorie counting and toward adding whole foods to the
diet.
This second session focuses on healthy grains
and Continue reading
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Also tagged 2016, food, grains, Kathy McNeely, whole foods diet makeover, workshop
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Psychology of Eating: Why We Eat More Than We Need
Market strategies, visual cues and other illusions can sub-consciously prompt us to eat more. In this workshop, participants will unpack some of the psychological traps used by food manufactures Continue reading
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Also tagged fall, food, Kathy McNeely, psychology, self-awareness, workshops
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