Tag Archives: healthy snacks

Whole Foods Diet Makeover #5

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This 5th class looks at integrating good nutritional

practices into a busy life and includes healthy snack

ideas, and meal preparation tips.
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Email Kathy with any questions
 

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What Five Star Restaurants Teach You about Healthy Snacks for Kids

A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.

When food is prepared thoughtfully and beautifully, even the most basic meal becomes an experience. You can’t wait to try it. Once you start eating, you want to savor it.

But getting

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