Tag Archives: 2016

Salad Dressings: That Bottle Contains WHAT?!?

Designed for people who need some support in reading

ingredient lists on packaged salad dressings to help

them decide what to buy.

This 60-minute workshop

defines some of the chemical, color and thickening

agents found in popular salad dressings. Label-reading

guidelines will help individuals evaluate what to look for

when shopping for dressings. Simple, easy-to-follow

recipes for salad dressings

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Whole Foods Diet Makeover #6

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

 

This sixth and final workshop looks at cravings

and helps participants interpret what the body may be

longing for when cravings take over.

 

Register Here

Email Kathy with any questions

 

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Whole Foods Diet Makeover #5

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This 5th class looks at integrating good nutritional

practices into a busy life and includes healthy snack

ideas, and meal preparation tips.
Register Here

Email Kathy with any questions
 

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Meal Preparation for Busy People

This is a 60- minute workshop that provides participants with a

framework for meal planning so that they can enjoy a

whole foods diet without spending all their time in the

kitchen. Participants will receive time saving tips for

shopping and cooking shortcuts to prepare for a week

of quick breakfasts, lunches and snack possibilities as

well as

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Whole Foods Diet Makeover #4

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This fourth workshop focuses on protein as a

source of energy, and a building block for the body,

and focuses on adding good proteins to the diet.

Participants will also look at how food fuels and

energizes them

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Healing Power of Bone Broth

Based on traditional cooking as outlined in Sally

Fallon’s books Nourishing Traditions and Nourishing

Broth. Participants will be introduced to the nutritional

and health benefits of bone broth and how-to steps to

make your own broth at home. Broth samples will be

given to all participants. Participants will walk away

knowing why to add broth to their diet,

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Whole Foods Diet Makeover #3

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This third session focuses on carbohydrates and

blood sugar balance and focuses on fruits and

vegetables that have a lower glycemic index load.
Register Here

Email Kathy with any questions

 

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Whole Foods Diet Makeover #2

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This second session focuses on healthy grains

and tricks and trips in meal planning.

Register Here

Email Kathy with any questions

 

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Whole Foods Diet Makeover #1

This 6-part class

redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet. In this first session participants will focus on

setting simple goals for adding more leafy greens into their diets

 

 

Register Here

Email Kathy with  any questions

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Post-Holiday Detox

Designed for individuals who do well with a little support while they work to reconstitute their best health habits after holiday parties and over-the-top meals took over. This program that provides participants with individual support from a licensed nutritionist via in-person meetings, phone support and a facebook group, with a focus on whole foods, self-care and physical activity.

The introductory

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