Inspirational Thought for Today
"The world is its own magic."
- Shunryu Suzuki
- Center Point Healing7309 Baltimore Avenue
College Park, Maryland 20740
Mon Closed Tue 10:30 am – 6:00 pm Wed 10:30 am – 6:00 pm Thu 10:30 am – 5:30 pm Fri 9:00 am – 4:00 pm Sat 9:00 am – 4:00 pm Sun ClosedI work alternate Fridays and Saturdays.
I heard about Susan at Center Point Healing from a Doctor for natural medicine all the way in Florida. I was in so much pain all over from my neck down. Taking 1,000 mg of Tylenol daily for two months. I have always been a healthy eater. My para thyroid... Read more »
Elizabeth is an outstanding acupuncturist. I saw her two years ago for specific physical problems and am continuing to work with her as I address larger life issues. As a movement analyst and teacher, I admire the effective blend of professional skills and personal qualities that Elizabeth brings to her work;... Read more »
Elizabeth is WONDERFUL! I have been seeing her for a little over one year. As she promotes on her website, she is present with you and where you are. She loves her practice, is kind and smart and funny and oh-so-caring about your situation without breaching any professional boundaries. Elizabeth... Read more »
Elizabeth is truly a gem. I have struggled with an auto-immune disease for about six years. After meeting so many “challenging” people in the medical community, she is a HUGE breath of fresh air. She genuinely cares, and she simply knows what she is doing.
I have felt much better,... Read more »
It is with a very high praise that I recommend Elizabeth Fellows to you, I have had in the past, some experience with acupuncture and I can say that working with Elizabeth has been a pleasure, and her competence in this field has been demonstrated to me in the course... Read more »
I love Center Point Healing. I have been a patient here since April 2007. From the time I first walked through the doors at Center Point Healing, Elizabeth Fellows has made me feel as if I was her only patient. Before she begins treating you , she sits with you... Read more »
Elizabeth Fellows is a wonderful acupuncturist. She has helped me with several health issues as well as just gaining a feeling of general well-being. My treatment times have been the most relaxing time of the week for me.
S.M., Springdale, Maryland
Relaxing was last modified: May 12th, 2011... Read more »
Elizabeth provides great service. She asks questions to ascertain any medical issues you have and really listens to what you say. Her treatment plan is holistic and I can say that the overall quality of my health has improved. I will continue to use her services.
S.B., Hyattsville, Maryland... Read more »
Acupuncture has been a godsend to my life. Prior to coming to you for treatment, I was one of the biggest skeptics around. I had been on medication after medication and even tried herbal teas and foot soaks but nothing has compared to the relief that I’ve gotten from acupuncture... Read more »
I have been seeing Elizabeth for over a year. She is a highly intuitive, thoroughly professional practitioner. Her office is warm and inviting. Her acupuncture treatments have served me well in many ways, physically and emotionally.
There have been a number of immediate improvements to my well being along the... Read more »
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- Healthy Eating for Spring
- Six Reasons to Try Acupuncture this Year
- Does Your Liver Need a Spring Tune-Up?
Health Well News
Healthy Eating for Spring
According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body. However, they are prone to stagnation if we do not take proper care of ourselves. This can manifest as anger, irritability, depression, insomnia and even pain. Stagnation can occur when people live an unhealthy lifestyle and make poor dietary decisions.
Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber, and vital nutrients stored in the roots of plants during the cold winter months come to the surface as life becomes more vibrant and fluid.
Human beings are no different. Humans stay indoors more during the winter months, and tend to pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process.
Therefore, it makes sense that what was observed by the ancient Chinese should still hold true today. Humans are supposed to take their cues from nature. As a species, humans should be more active during the warmer spring months. And to do this, we need proper nourishment. Qi (pronounced “chee”) can be interpreted as the “life energy” or “life force,” that flows within us. This Qi is the vital substance that keeps our bodies functioning until the day we die. To keep the Qi plentiful, we need to eat the proper foods at the proper times.
During the spring, we should be eating foods that have upward moving energies, such as green, sprouting vegetables. But we also need food that will provide the extra nourishment for the increased amount of activity that accompany the season of spring. This is where bitter foods play a vital role. Bitter foods are known to clear heat, dry dampness and stimulate appetite. Consider adding foods such as kale, collards, celery or arugula to provide yourself some much needed springtime energy.
Foods that have a slightly bitter taste, such as asparagus, quinoa, romaine lettuce and dandelion tea, are also known to effectively ward off heat in the liver. Food rich in chlorophyll help ward off stagnation and enhance the free flow of Qi, these include wheat grass, spirulina, chlorella, parsley, kale, Swiss chard and collard greens. Notice, all of these are abundant during the months of spring. Finally we suggest adding a glass of warm water with a slice of lemon first thing in the morning. This routine will help detoxify the liver and gallbladder to start the day off fresh.
Six Reasons to Try Acupuncture this Year
Do you ever feel that you’re on a roller coaster ride that never ends? Do you have aches and pains almost daily? How many nights a week do you stare at the clock waiting for sleep to arrive? Are medications ruling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, it might be time to look to Traditional Chinese Medicine for answers. Acupuncture is one modality of Traditional Chinese Medicine, and people throughout Asia have known the magnificence of acupuncture for thousands of years. Over the last several years, Traditional Chinese Medicine has been growing in popularity worldwide.
Here are six reasons why you might want to consider using it too.
MANAGE YOUR PAIN
Pain is the number one reason why people turn to acupuncture, and for good reason. If you’ve tried everything else and have found little to no relief, acupuncture may be right for you. But remember, chronic pain took time to develop and it will also take time for acupuncture treatments to work. Many people get some relief immediately, but acupuncture works on a cumulative basis, so commitment to the process and adhering to your suggested treatment regime, is a must.
GET SOME REST
Acupuncture can address imbalances in your body that may contribute to your inability to get a good night’s sleep. It’s been shown that acupuncture can actually encourage the brain to produce the chemicals that help you relax and sleep better. If you have difficulty falling asleep, wake up frequently or you toss and turn a lot, acupuncture might just be the missing link. In fact, many people report falling asleep while receiving acupuncture treatments and say they sleep like babies after their treatments.
ALLEVIATE YOUR ALLERGIES
Seasonal or otherwise, allergies can be debilitating. Multiple studies have shown allergy symptoms can be decreased and sometimes even eliminated with the use of regular acupuncture treatments. Acupuncture can dramatically lessen allergic reactions, and in some cases help overcome what caused the symptoms in the first place. This safe and effective medicine can help most people reduce or eliminate dependence on allergy medication.
MANAGE YOUR MENSTRUATION
Many women suffer monthly from menstruation problems. It can be that her period is irregular, painful or so heavy that it leads to anemia and fatigue. There can also be mental health issues associated with periods, such as depression, anger and irritability. Most over-the-counter medications simply mask symptoms. But to treat the root of the problem, give acupuncture a try. Acupuncture works to balance your body’s systems to regulate menstrual problems and alleviate nagging symptoms that plague women monthly.
ADDRESS YOUR ANXIETY, STRESS, OR DEPRESSION
Thousands of people in the U.S. suffer from stress, depression and anxiety. While there are many amazing therapists available to talk to, talk therapy may not be enough. Another common route is the use of prescription medications. But those are accompanied with unwanted side effects. This is where acupuncture and Chinese herbal formulas can help. Acupuncture can actually start to relieve symptoms of depression, stress and anxiety in a few treatments without harsh side effects, and is drug-free and safe. With mental health issues looming as a larger problem, it makes sense to try a natural alternative first.
TRY PREVENTIVE MEDICINE
Did you know that acupuncture’s main function is to help keep you healthy? Acupuncture is not always known as a method of preventive care, but it should be.
Waiting until there is an injury or illness will only cause the treatments to take longer to be effective. Using acupuncture preemptively will help you fight off illness and let you recover more quickly.
These 6 reasons are enough to give acupuncture a try. It is 100% safe, natural, drug-free and effective.
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Does Your Liver Need a Spring Tune-Up?
In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I’m ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up:
1) You’ve noticed an increase in headaches lately, and these headaches seem to feel worse when you aren’t active. Generally, these headaches tend to manifest at the vertex of your head.
2) You might begin to feel constipated or bloated. Your bowel movements might become irregular, alternating between constipation and loose stools. Hard, difficult stools that appear pebbly are also a sign of liver imbalance.
3) Your friends or coworkers are scared of you because you are cranky, cranky, cranky. When liver energy is out of balance, you might feel agitated, irritated and generally out of sorts. Sometimes the irritation can expand into outright anger more easily than it would if this energy was flowing smoothly.
4) Ladies, you may notice your PMS symptoms have been worse lately. Bloating, breast tenderness, sensitivity…you can blame all of the above on your liver. If your periods are more painful or clotted, this is also due to a stagnation of liver energy.
5) Your eyes are red, itchy or irritated.
6) Your shoulders, neck or jaw are uncomfortably tight. If the liver energy is out of balance, it can flow upward. This causes everything in your body to rise up: you might grind or clench your teeth, your shoulders will levitate up around your ears, and you might experience symptoms of TMJ.
7) Your allergies are in full force. Common symptoms among allergic rhinitis include runny nose, sneezing, watery eyes, swelling around the eyes, persistent cough, sinus headaches, earaches and more.