Inspirational Thought for Today
Hope is here for me every day
- Center Point Healing7309 Baltimore Avenue
College Park, MD 207401-301-277-9020
HoursMonClosedTue10:30 am – 6:00 pmWed10:30 am – 6:00 pmThu10:30 am – 5:30 pmFri9:00 am – 4:00 pmSat9:00 am – 4:00 pmSunClosedI work alternate Fridays and Saturdays.
I heard about Susan at Center Point Healing from a Doctor for natural medicine all the way in Florida. I was in so much pain all over from my neck down. Taking 1,000 mg of Tylenol daily for two months. I have always been a healthy eater. My para thyroid was out of balance and I was told that that it had to be removed surgically. A friend told me about trying Natural medicine and Acupuncture. It has been a... Read more »
Elizabeth is an outstanding acupuncturist. I saw her two years ago for specific physical problems and am continuing to work with her as I address larger life issues. As a movement analyst and teacher, I admire the effective blend of professional skills and personal qualities that Elizabeth brings to her work; and, as a patient, I deeply appreciate the results. Her ability to be warmly receptive and genuinely present with me, and at the same time to also be keenly... Read more »
Elizabeth is WONDERFUL! I have been seeing her for a little over one year. As she promotes on her website, she is present with you and where you are. She loves her practice, is kind and smart and funny and oh-so-caring about your situation without breaching any professional boundaries. Elizabeth has soft hands and a very gentle touch. She is one of the MAJOR BLESSINGS in my life. Her office is a calm oasis and I look forward to EVERY... Read more »
Elizabeth is truly a gem. I have struggled with an auto-immune disease for about six years. After meeting so many “challenging” people in the medical community, she is a HUGE breath of fresh air. She genuinely cares, and she simply knows what she is doing.
I have felt much better, and my “western” doctors have been amazed with my standard progress-according-to-blood-tests. She is not extreme or out there, but securely down to earth and logical. And I can’t emphasize her... Read more »
It is with a very high praise that I recommend Elizabeth Fellows to you, I have had in the past, some experience with acupuncture and I can say that working with Elizabeth has been a pleasure, and her competence in this field has been demonstrated to me in the course of my treatments. She not only has demonstrated a high degree of technical competence but also her willingness to be present during all of my treatments as a fully human... Read more »
I love Center Point Healing. I have been a patient here since April 2007. From the time I first walked through the doors at Center Point Healing, Elizabeth Fellows has made me feel as if I was her only patient. Before she begins treating you , she sits with you each visit from approximately five minutes and discuss your issues, symptoms, your week’s major points, and/or whatever is on your mind. With this information she tailor’s your treatment to what... Read more »
Elizabeth Fellows is a wonderful acupuncturist. She has helped me with several health issues as well as just gaining a feeling of general well-being. My treatment times have been the most relaxing time of the week for me.
S.M., Springdale, Maryland
Relaxing was last modified: May 12th, 2011 by elizabeth
Elizabeth provides great service. She asks questions to ascertain any medical issues you have and really listens to what you say. Her treatment plan is holistic and I can say that the overall quality of my health has improved. I will continue to use her services.
S.B., Hyattsville, Maryland
Someone Who Listens was last modified: May 12th, 2011 by elizabeth
Acupuncture has been a godsend to my life. Prior to coming to you for treatment, I was one of the biggest skeptics around. I had been on medication after medication and even tried herbal teas and foot soaks but nothing has compared to the relief that I’ve gotten from acupuncture treatments. Though I have a long way to go, I would rather do it safely and this has proven to be just that. Your positive and caring attitude has taken... Read more »
I have been seeing Elizabeth for over a year. She is a highly intuitive, thoroughly professional practitioner. Her office is warm and inviting. Her acupuncture treatments have served me well in many ways, physically and emotionally.
There have been a number of immediate improvements to my well being along the way, and the long term benefits have been remarkable. I would highly recommend her.
P. S., Hyattsville, Maryland
Professional and Intuitive was last modified: May 12th, 2011 by... Read more »
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- • Healthy Choices for a Healthy Spring •
- • Tips and Tricks for a Sparkling Spring •
- • Fitness Routine Spring Cleaning •
Health Well News
Healthy Choices for a Healthy Spring
After a long cold winter, Spring is a time for renewal and growth. The flowers and trees begin to bloom once again and the grayness of winter transitions to the brightness and warmth of Spring. If you have struggled to keep those New Year’s resolutions going, Spring is a great time for a fresh start with healthy choices. Here are a few tips to keep you and your family healthy and ready to enjoy the longer days of summer that are just around the corner.
Freshen Up Your Fitness Routine
If your fitness routine didn’t get off to a great start in the new year, it might be time to shake things up a bit as you head into Spring. With warmer temperatures and longer days, rethink how you approach your fitness plan and look at it as a chance to have some fun. Sign up for a 5k or join a weekend softball or basketball league. Pickleball and tennis are gaining in popularity across the country as well. And if a team sport isn’t your cup of tea, try hiking, biking or swimming.
Freshen Up Your Diet
Spring fruits and vegetables are coming back into season, so this is a great time to choose unprocessed whole foods rather than those full of sugar and preservatives. Avoid foods with corn syrup, dextrose, and fructose. If you are prone to afternoon snacking, choose raw foods like nuts, carrots, zucchini, or broccoli. Spring fruits and veggies are loaded with fiber, vitamins, and other nutrients so hit that farmer’s market and stock up on the bounty of options.
Freshen Up Your Me Time
Whether single or married, kids or not, it is important to schedule some “me” time and make it a priority, just as you would a doctor’s appointment. And it doesn’t have to be a long time and it doesn’t have to be complicated. It could be something as simple as a morning walk before work with a good cup of coffee in hand. Or it could be a hot soak in the tub with a glass of wine and a good book. Or it could be time spent in the garden after a long day of sitting at your desk. And if you try something you thought would nourish your soul and it doesn’t, don’t be afraid to try something else.
Freshen Up Your Social Life
Use these longer days to connect with people in your life. Schedule game nights, movie nights, walks, hikes, or happy hours to enjoy time with family and friends. Force yourself to do a digital detox and put down the phone, tablet, or laptop and step away from social media. Other ideas include volunteering, getting involved in a new hobby or sport are great ways to meet people and connect in new communities.
Another great tip is to make sure you are getting enough sleep every night. It is best for adults to get at least seven hours of sleep per night. Establishing all these healthy habits in Spring can set you up for a great summer and beyond.
Tips and Tricks for a Sparkling Spring
For some, Spring cleaning is a productive and anticipated right of passage each year. It’s a time to stock up on essential cleaning and organizational supplies and deep clean the house. For others, it’s a dreaded time to confront the messiness and chaos that can come with a long cold winter. Here are a few tips and tricks to get your Spring cleaning under control and make it less overwhelming.
Make it Manageable
The first tip is to break down your Spring-cleaning chores into more manageable chunks. Set the timer on your phone for 15 minutes and then tackle some simple tasks like dusting open surfaces and ceiling fans, door frames and switch plates, or baseboards. This can help you feel like you are accomplishing something without spending a ton of time. Using microfiber cloths and mops can help you pick up dust in a flash.
Make Your Own Cleaning Solution
If the chemicals in store bought cleaners concern you, make your own natural cleaning solution with ingredients you probably already have on hand. Combine the following ingredients in a spray bottle and shake it well:
- ¾ cup of water
- ¾ cup of rubbing alcohol
- 5 to 10 drops of peppermint, lemon, or orange essential oils
- 1 squirt of natural dish soap
Once your mixture is complete, spray on to surfaces and wipe with a clean cloth.
Keep Your Shower Clean
One easy way to keep your shower clean is to keep supplies in there so you can clean while you are in the shower. Keep a squeegee in the shower so you can wipe down the walls. Keep a spray bottle or dish wand with equal parts dish soap and vinegar in the shower to scrub things down and keep the potential mess under control.
If your favorite coffee or tea mug is embarrassingly stained, use a little baking soda to make them like new. Fill the mugs with one part baking soda and two parts water. Then let it sit overnight and in the morning clean it out with a sponge.
Use the Right Tools
There are lots of tools to help you clean the toilet quickly and without getting too close to the mess. There are also some great tools to help you clean your blinds and windows. When the days get longer and sunnier, you want to open the blinds and windows, right? And that’s when you notice the dust on the blinds and smudges on the windows. Use tools that help you dust multiple blinds at once. And there are tools to help you tackle those hard-to-reach corners and tall windows.
Tips and tools abound to help you get your living space sparkling clean for Spring and beyond so take advantage of what’s out there and tackle what you can in small bites and before you know it, your house will be a place of refuge and comfort.
Fitness Routine Spring Cleaning
With warmer temperatures and longer days, it’s time to evaluate your fitness routine and give it a Spring overhaul. While we might find comfort in being creatures of habit, it’s important to frequently switch up your fitness routine for a few different reasons. One reason is to avoid hitting a fitness plateau. But how do you know when it’s time for a change? If any of the following apply to you, it might be time to freshen things up.
If your routine brings with it a sense of dread, it might be time to try something new. If you stop seeing results and you aren’t making any forward progress, then it’s time to make a change. If you feel unusually tired rather than energized after your routine and you watch the clock to count down the minutes, then you definitely need to switch things up.
Evaluation is Key
Before you just change everything up, make sure to take some time and evaluate your routine and how it relates to your fitness goals. Does your current routine challenge you? Do you look forward to your workouts or dread them? With Spring here, there are lots of options to explore to help you switch up your routine.
The first thing you can take advantage of with longer days and warmer temperatures is to take your workout outside. Sometimes a simple change in scenery is all it takes to snap out of a dull routine. Some cities offer classes in the park like yoga or aerobics or even an early morning fitness boot camp.
You also might consider registering for a running club or just register for a 5k or hiking challenge. And with longer days, you can get up earlier to work out before your day fully begins. And add a little variety to your routine by including some free weights, resistance bands, or Kettlebells. Sometimes, a new pair of shoes or yoga pants can provide just the right amount of motivation.
And if none of that works to infuse a little energy into your fitness routine, try a new class or take a lesson. Group fitness classes can provide you with a connection to a new community and new forms of movement. Take a golf or tennis lesson with family and friends. This can also be a way to get your friend group or family out for some fresh air and activity.
Whatever you decide to do, make sure that you enjoy it. If you dread your workout, then you aren’t going to reach your goals or enjoy the journey. If something isn’t working, don’t be afraid to try something new. Everyone’s routine and goals are different and as individualized as you are. Find the formula that works for you and don’t be afraid to make adjustments along the way.