Skip to content

Tag Archives: food

When Your Next Meal is Part of the Treatment Plan

By admin | Published March 23, 2026

For many chronic health issues, everyday exposures matter most. Food isn’t only fuel. It’s raw material, signaling molecules, and a daily set of “instructions” your body reads repeatedly.

The Continue reading

Posted in Diet, Food & Nutrition, Nutrition, Traditional Chinese Medicine | Also tagged , , Comments Off on When Your Next Meal is Part of the Treatment Plan

Food as Medicine

By admin | Published January 23, 2023

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our Continue reading

Posted in Diet, Nutrition, Traditional Chinese Medicine | Also tagged , Comments Off on Food as Medicine

Food Color and Nutrition

By admin | Published March 2, 2020

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular Continue reading

Posted in Nutrition, Traditional Chinese Medicine | Also tagged , , , , Comments Off on Food Color and Nutrition

Healthy Eating According to Traditional Chinese Medicine

By admin | Published August 6, 2018

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as Continue reading

Posted in Diet, Traditional Chinese Medicine | Also tagged , , Comments Off on Healthy Eating According to Traditional Chinese Medicine

Eating According to TCM: Five Foods for Spring

By admin | Published March 19, 2018

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been Continue reading

Posted in Nutrition, Traditional Chinese Medicine | Also tagged , , Comments Off on Eating According to TCM: Five Foods for Spring

Foods for the Winter Season

By admin | Published December 5, 2016

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times Continue reading

Posted in Diet, Nutrition | Also tagged Comments Off on Foods for the Winter Season

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the Continue reading

Posted in Diet, Wellness | Also tagged , , , Comments Off on 5 Ways to Eat Without Overeating this Holiday Season

Salad Dressings: That Bottle Contains WHAT?!?

By elizabeth | Published October 17, 2015

Designed for people who need some support in reading

ingredient lists on packaged salad dressings to help

them decide what to buy.

This 60-minute workshop

defines some of the Continue reading

Posted in | Also tagged , , , , , Leave a comment

Meal Preparation for Busy People

By elizabeth | Published October 17, 2015

This is a 60- minute workshop that provides participants with a

framework for meal planning so that they can enjoy a

whole foods diet without spending all their time in Continue reading

Posted in | Also tagged , , , Leave a comment

Healing Power of Bone Broth

By elizabeth | Published October 17, 2015

Based on traditional cooking as outlined in Sally

Fallon’s books Nourishing Traditions and Nourishing

Broth. Participants will be introduced to the nutritional

and health benefits of bone broth Continue reading

Posted in | Also tagged , , , , , , Leave a comment
1-301-277-9020