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Tag Archives: food

Food as Medicine

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our

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Food Color and Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular

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Healthy Eating According to Traditional Chinese Medicine

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as

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Eating According to TCM: Five Foods for Spring

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been

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Foods for the Winter Season

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times

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5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the

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Salad Dressings: That Bottle Contains WHAT?!?

Designed for people who need some support in reading

ingredient lists on packaged salad dressings to help

them decide what to buy.

This 60-minute workshop

defines some of the

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Meal Preparation for Busy People

This is a 60- minute workshop that provides participants with a

framework for meal planning so that they can enjoy a

whole foods diet without spending all their time in

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Healing Power of Bone Broth

Based on traditional cooking as outlined in Sally

Fallon’s books Nourishing Traditions and Nourishing

Broth. Participants will be introduced to the nutritional

and health benefits of bone broth

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Whole Foods Diet Makeover #5

This 6-part class redefines weight loss shifting the focus away from

calorie counting and toward adding whole foods to the

diet.

This 5th class looks at integrating good nutritional

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