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January 14, 2016 - January 21, 2016$65
Designed for individuals who do well with a little support while they work to reconstitute their best health habits after holiday parties and over-the-top meals took over. This program that provides participants with individual support from a licensed nutritionist via in-person meetings, phone support and a facebook group, with a focus on whole foods, self-care and physical activity.
The introductory meeting on January 14th gives participants tools begin to limit certain foods from their diets, to shop, to prepare a few meals ahead of time and to ready themselves for 7 days of self-care and eating only whole foods.
The optional teleconference on January 17th checks in on participants’ progress, reviews common challenges and helps participants identify successes.
The closing workshop on January 21st offers participants tips for staying on track with their health goals. Participants will receive access to a web portal providing tips, shopping lists, a 7 day outline of activities, recipes, as well as self-care tips and facebook support throughout the detox week.
Optional Add Ons
- Detox Plus- $150. Includes the Seven Day Detox described above plus a two-week supply of detox-support supplements to help you prepare and safely detox AND one 30 minute massage OR acupuncture session at Center Point Healing
- Detox Premium Pampering Package- $200. Detox Plus- $150. Includes the Seven Day Detox described above plus a two-week supply of detox-support supplements to help you prepare and safely detox AND one 30 minute massage AND one 30-minute acupuncture session at Center Point Healing
- All massages and acupuncture sessions must be scheduled between January 8th – January 23rd.
Email Kathy with any questions