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Tag Archives: winter

Winter and your Kidneys

By admin | Published December 21, 2020

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing Continue reading

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You’re Getting Sleepy…

By admin | Published December 7, 2020

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two Continue reading

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How to Stay Healthy As Winter Changes to Spring

By admin | Published March 16, 2020

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get Continue reading

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Stay Healthy This Winter with a Balanced Qi

By admin | Published January 6, 2020

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Continue reading

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Winter Acupuncture: Governing Vessel 14

By admin | Published December 16, 2019

Governing Vessel 14 is called The Great Hammer. This point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which Continue reading

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Five Self Care Tips for Winter

By admin | Published December 2, 2019

Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and Continue reading

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Fighting Flu Season with Acupuncture

By admin | Published January 16, 2017

While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every Continue reading

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Going Deeper: The Kidneys

By admin | Published January 2, 2017

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align Continue reading

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Winter Wellness Festival

By elizabeth | Published December 31, 2015

Have you always wanted to know more about acupuncture and holistic healing, but haven’t booked an appointment at Center Point Healing yet? Stop by on Sunday afternoon for a variety Continue reading

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New Year, New You?

By elizabeth | Published January 22, 2015

New Year … New You?
By Elizabeth Fellows, M.Ac., L.Ac., CHHC
Acupuncturist and Holistic Health CounselorDirector, Center Point Healing
New Year’s resolutions.How many of us vow at Continue reading

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