Tag Archives: lifestyle

New Year, New You?

New Year … New You?
By Elizabeth Fellows, M.Ac., L.Ac., CHHC
Acupuncturist and Holistic Health CounselorDirector, Center Point Healing
New Year’s resolutions.How many of us vow at the start of each new year that we will “get healthy” – eat better, exercise more, quit smoking and lose that extra weight? After January 1, there’s a noticeable uptick Continue reading

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How to End Seasonal Affective Disorder and Start Loving Winter

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

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Chinese lunar New Year: A do-over for your New Year’s resolutions

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?

If so, you’re in luck.  You do.

February 10th is the Chinese lunar New Year.  The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday.  Because it is based on a different calendar,

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The Key to Staying Healthy

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime.  Does this mean that you never wash your car because it’s going to rust out anyway?  Of course it doesn’t.  If you care about your car, it means that you’ll fight extra hard to protect your investment.

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