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Tag Archives: balance
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what Continue reading
Posted in Self-Care, Traditional Chinese Medicine
Also tagged self care, tcm, wellness
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Fit versus Healthy
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t Continue reading
Posted in Acupuncture, Wellness
Also tagged health, lifestyle, seasonal affective disorder, wellness
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What is health?
What does it mean to be healthy? Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude. True health is so much more than settling Continue reading