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Tag Archives: summer

4 Tips for an Energizing, Joyful Summer

By admin | Published June 17, 2019

In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire Continue reading

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Healthy Eating from Early to Late Summer

By admin | Published June 3, 2019

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our Continue reading

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Five Acupuncture Points for Indian Summer

By admin | Published August 20, 2018

Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but Continue reading

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Herbal Formulas for Summer

By admin | Published July 16, 2018

Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive Continue reading

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Five Acupuncture Points for Summer

By admin | Published July 2, 2018

Summer is a season of abundant energy and light, long days, pool parties, ice cream and lemonade. Traditional Chinese Medicine (TCM) recognizes summer as the time of year that Continue reading

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Summer Solstice

By admin | Published June 19, 2017

During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy Continue reading

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How to make a natural sunscreen at home

By admin | Published July 4, 2016

Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens Continue reading

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Lose weight this summer with acupuncture

By admin | Published June 2, 2014

One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for Continue reading

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6 Ways to Relieve Allergies Without Drugs, Shots or Needles

By admin | Published May 13, 2013

Summer finally arrives.

The sun comes out.  The flowers bloom.

Most people grab their sunscreen and head outside.  But what do you do?

You close the windows, grab your antihistamines Continue reading

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