It’s summertime.  It’s time to get outdoors and enjoy the sun.

Follow these sun safety tips to protect your skin and avoid a nasty burn.

1. Cover up.  Wear clothes and a hat to protect your skin.
2. Find shade.  Instead of spending all day under the hot, beaming sun, spend part of the day in the shade.  If no shade is available, bring an umbrella or tent.
3. Avoid the noon sun.  Ultraviolet (UV) radiation peaks at noon, when the sun is highest in the sky.  Time your fun in the sun for early morning or late afternoon when the sun is less intense.
4. Wear sunglasses.  Protect your eyes from UV radiation.
5. Choose sunscreen wisely.  Not all sunscreens are made the same.  Use the tips below to pick the best sunscreen.
6. Put on sunscreen before getting dressed.  If you apply sunscreen around clothes, you may miss a spot.
7. Apply sunscreen to all exposed skin—including your part or bald patch.  Any skin can burn in the sun.
8. Allow 20 minutes between applying sunscreen and going outside.  This allows the sunscreen to penetrate the upper epidermis of the skin.
9. Buy new sunscreen every year so the ingredients stay fresh and potent.
10. Protect children, especially babies, from the sun.  Their skin is extremely vulnerable

Sun Protection Do’s and Don’ts

Do:

• Do use products with zinc, titanium dioxide, avobenzone or Mexoryl SX.  These ingredients give good sun protection without penetrating the skin and entering the bloodstream.
• Do use sunscreen creams or lotions.
• Do use broad spectrum protection.
• Do use sunscreens labeled “water resistant for beach, pool and exercise.”
• Do use SPF 30+.
• Do reapply often.

Don’t:

• Don’t use products with vitamin A (retinyl palmitate).  Vitamin A is good to eat but studies show it is harmful on your skin.
• Don’t use products with oxybenzone, a synthetic estrogen that can enter the bloodstream through the skin.
• Don’t use sunscreens with added insect repellent.  Apply insect repellent separately.  Put it on before your sunscreen.
• Don’t use sprays or powders.  Sprays and powders release sunscreen particles that may not be safe to breathe.
• Don’t use SPF above 50+.  High SPF numbers are misleading.  They may tempt you to stay in the sun longer, exposing you to types of skin damage other than sunburn.

Points Towards Health

Location: At the outside edge of the elbow crease

Function: This is a great point to alleviate heat in the body. It is especially helpful in reducing skin irritation and inflammation, and can be used to alleviate itching. This point is also helpful for burning diarrhea, hot flashes, heat stroke and hives.

Also good for arm, shoulder and elbow pain.

Use this acupuncture point if you have red, itchy, oozing and inflamed.
(ie. Poison Ivy)

Ever wonder why inserting a tiny needle between your thumb and index finger can help your headache?  Or putting needles in your ear can help your indigestion?

Many people wonder how acupuncture works.  Scientists and doctors are especially prone to skepticism about acupuncture.  To people trained in western medicine, it doesn’t make sense.  Traditional Chinese Medicine (TCM) does not follow their familiar logic.

Yet there is growing body of evidence that TCM, and acupuncture specifically, is an effective treatment for many injuries and diseases–often with few side effects.  For these reasons more and more hospitals, clinics and doctors worldwide are recommending it for their patients.

Research and clinical trials will continue but for the people who have found relief from their symptoms and conditions using these ancient techniques, such research is unnecessary.  They know acupuncture works.

But why?

Western Perspective

There are several theories to explain acupuncture.  The most widely accepted is that the stimulation of acupuncture points with needles sends electrical signals to the brain to release endorphins, the chemicals that make us feel good.  Another theory states that acupuncture needles stimulate blood flow and tissue repair at the needle sites.  Still another states that needles send nerve signals to the brain that regulate the perception of pain and reboot the autonomic nervous system to a “rest and relax” state.  Some scientists now believe that acupuncture uses several of these mechanisms at once.

While each theory explains some of the clinical trial results, none of them explain the wide range of conditions that benefit
from acupuncture.

Eastern Perspective

There is no western analogy to Traditional Chinese Medicine concepts.

TCM believes Qi, or life energy, flows through the body.  The Qi flows in channels called meridians and the meridians connect the organs together.  To remain healthy you need the free flow of Qi through the meridians, much like rivers flow in their riverbeds.

Sometimes the flow of Qi becomes imbalanced.  Like a river, it can be blocked, excessive or deficient.  To rebalance the Qi, you stimulate acupuncture points to free the flow of Qi
and return it to a more balanced state.
One way to stimulate the points is with acupuncture needles.

Since the meridians connect the organs of the body, sometimes you can stimulate an acupuncture point that seems completely unrelated to the organ you want to balance.  If you unblock a river at one point the flow of the entire river, upstream and downstream, returns to normal.  Acupuncture works much the
same way.

References:
http://online.wsj.com/article/SB10001424052748704841304575137872667749264.html

You’ve probably had lower back pain—80% of us have.

You can be innocently doing the dishes and something tweaks, or you can be working all day in the garden.  In either case, suddenly you can’t move.  Aches, shooting pain, restricted range of motion, weakness…

Western Medicine describes the cause of lower back pain from a physiological perspective.  Typical causes are sprains (overstretching the ligaments), strains (tearing a muscle), herniated discs (budging spinal discs) or sciatica (compression or irritation to the sciatic nerve).

But Traditional Chinese Medicine (TCM) has a different perspective and recognizes 3 main causes of lower
back pain:

1. Deficiency:  This pain is dull and chronic. Rest relieves the pain and it is common in middle-aged to elderly people.
2. Stagnation:  This back pain is severe and stabbing.  The muscles are stiff and tight. Rest makes the pain worse.  Although this pain is common with acute sprains and strains, it can reoccur if there is an underlying deficiency.
3. Cold damp: This pain can accompany numbness, swelling or a general feeling of heaviness.  It is worse in the morning or in cold, wet conditions.  Heat relieves the pain.

For the most effective pain relief, make an appointment with an acupuncturist for a diagnosis and personalized treatment plan.  But if you can’t get to an acupuncturist, what can you do at home to get some relief?

1. Ice and Heat.  Heat relaxes and loosens your muscles and increases blood flow. Ice reduces inflammation and relieves pain.  Many people like to alternate heat and ice.
2. Walk.  Keep moving, especially after the initial pain has passed.  Walking loosens the muscles and gets your blood flowing.  It is also a pleasant diversion from your discomfort.
3. Stretch.  Once the acute pain is over, stretch your hips.  Pay attention to stretching your hamstrings (the backs of your legs) and your front groins.  Go slowly and gently.  Use supports to keep from stretching too far.
4. Lie on your back with your knees bent.  Some people find relief by resting on their back.  Be sure your knees are bent to prevent over-arching your lower back.
5. Wintergreen.  Salves and balms with wintergreen may relieve your pain and reduce inflammation.  Wintergreen gives a cooling sensation and has a very pleasant smell.
6. Have fun.  Watch a funny movie. Visit some friends.  Laugh.  Enjoy yourself.  You’ll feel much better.
7. Massage.  Massage is quite effective for relieving back pain.
8. Swim.  Swimming is gentle exercise and terrific for your back.