Market strategies, visual cues and other illusions can sub-consciously prompt us to eat more. In this workshop, participants will unpack some of the psychological traps used by food manufactures and restaurants, and some of the habits we practice in our own kitchens that cause us too eat too much, and develop strategies to keep on […]
Designed for individuals who do well with a little support while they work to reconstitute their best health habits after holiday parties and over-the-top meals took over. This program that provides participants with individual support from a licensed nutritionist via in-person meetings, phone support and a facebook group, with a focus on whole foods, self-care […]
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. In this first session participants will focus on setting simple goals for adding more leafy greens into their diets Register Here Email Kathy with any questions
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This second session focuses on healthy grains and tricks and trips in meal planning. Register Here Email Kathy with any questions Image Credit
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This third session focuses on carbohydrates and blood sugar balance and focuses on fruits and vegetables that have a lower glycemic index load. Register Here Email Kathy with any questions Image Credit
Based on traditional cooking as outlined in Sally Fallon’s books Nourishing Traditions and Nourishing Broth. Participants will be introduced to the nutritional and health benefits of bone broth and how-to steps to make your own broth at home. Broth samples will be given to all participants. Participants will walk away knowing why to add broth […]
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This fourth workshop focuses on protein as a source of energy, and a building block for the body, and focuses on adding good proteins to the diet. Participants will also look at how food […]
This is a 60- minute workshop that provides participants with a framework for meal planning so that they can enjoy a whole foods diet without spending all their time in the kitchen. Participants will receive time saving tips for shopping and cooking shortcuts to prepare for a week of quick breakfasts, lunches and snack possibilities […]
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This 5th class looks at integrating good nutritional practices into a busy life and includes healthy snack ideas, and meal preparation tips. Register Here Email Kathy with any questions Image Credit
Designed for people who need some support in reading ingredient lists on packaged salad dressings to help them decide what to buy. This 60-minute workshop defines some of the chemical, color and thickening agents found in popular salad dressings. Label-reading guidelines will help individuals evaluate what to look for when shopping for dressings. Simple, easy-to-follow […]