What's the deal with fermented foods? Are you wondering about whether you need to take probiotics? Could fermented foods help more than just your digestive system? Fermented foods like sauerkraut, kimchi, kombucha, yogurt, and seitan have been getting a lot of press lately, and you can encorporate them into your diet easily. Get the […]
Sometimes, sugar isn't so sweet- it takes its toll on our bodies in the form of mood swings, weight gain, diabetes, and other chronic diseases. Yet, when that powerful craving comes upon us, we find sugar hard to resist. Participants will explore the source of the sweeteners that we use in the Western diet and […]
Do you feel that your health goals are completely undone by the five weeks on nonstop holiday parties that happen between Thanksgiving and New Years? This workshop will provide you with a number of strategies that will help you formulate your own plan for staying on track during the holiday season. Attend with a friend […]