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Tag Archives: yoga

Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling Continue reading

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4 Meridian Yoga Poses to go with Acupuncture

By admin | Published September 7, 2015

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the Continue reading

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Alternative Treatments for Fertility

By admin | Published April 6, 2015

About 10 percent of couples struggle with infertility and an inability to conceive, according to the Centers for Disease Control. For those struggling to have children, fertility treatment can become Continue reading

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3 Ways To Improve Your Posture

By admin | Published August 18, 2014

Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your Continue reading

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