Tag Archives: relaxation

Finding Stillness: 5 Meditation Techniques

By admin | Published September 22, 2025

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at Continue reading

Posted in Meditation, Mindfulness | Also tagged meditation, mindfulness, stress Comments Off

Enjoying The Ancient Art of Tai Chi

By admin | Published December 23, 2024

When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around Continue reading

Posted in Tai Chi, Traditional Chinese Medicine | Also tagged stress relief, tai chi, tcm Comments Off

Easy Does It Meditation

By admin | Published August 7, 2017

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation Continue reading

Posted in Meditation | Also tagged energy, focus, meditation Comments Off

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Elizabeth Fellows is a wonderful acupuncturist. She has helped me with several health issues as well as just gaining a feeling of general well-being. My treatment times have been the most relaxing time of the week for me.

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