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October 22, 2015 @ 7:30 pm - 8:45 pm$45
What’s the deal with fermented foods? Are you wondering about whether you need to take probiotics? Could fermented foods help more than just your digestive system? Fermented foods like sauerkraut, kimchi, kombucha, yogurt, and seitan have been getting a lot of press lately, and you can encorporate them into your diet easily. Get the basics by joining us for this 60 minute workshop in the advantages of fermented foods for optimal digestive health. Class fee includes a cooking demonstration, hands-on sauerkraut making (you’ll make your own and leave with your own jar!), and recipes.
For more info about the benefits fermentation, check out Kathy McNeely’s blog.