This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This third session focuses on carbohydrates and blood sugar balance and focuses on fruits and vegetables that have a lower glycemic index load. Register Here Email Kathy with any questions Image Credit
Based on traditional cooking as outlined in Sally Fallon’s books Nourishing Traditions and Nourishing Broth. Participants will be introduced to the nutritional and health benefits of bone broth and how-to steps to make your own broth at home. Broth samples will be given to all participants. Participants will walk away knowing why to add broth […]
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This fourth workshop focuses on protein as a source of energy, and a building block for the body, and focuses on adding good proteins to the diet. Participants will also look at how food […]
This is a 60- minute workshop that provides participants with a framework for meal planning so that they can enjoy a whole foods diet without spending all their time in the kitchen. Participants will receive time saving tips for shopping and cooking shortcuts to prepare for a week of quick breakfasts, lunches and snack possibilities […]
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This 5th class looks at integrating good nutritional practices into a busy life and includes healthy snack ideas, and meal preparation tips. Register Here Email Kathy with any questions Image Credit
Designed for people who need some support in reading ingredient lists on packaged salad dressings to help them decide what to buy. This 60-minute workshop defines some of the chemical, color and thickening agents found in popular salad dressings. Label-reading guidelines will help individuals evaluate what to look for when shopping for dressings. Simple, easy-to-follow […]
Yoga for Women's Health w/ Kelsey Starr $25 per class $85 for 4-class package
Yoga for Women's Health w/ Kelsey Starr $25 per class $85 for 4-class package
In Chinese medicine, winter is the time to rest and conserve our energy so that we can be ready for spring. For most of us, it is just the opposite! Join us for a quiet evening that includes a hot meal, massage, yoga, acupuncture and tips for winter wellness.