This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This second session focuses on healthy grains and tricks and trips in meal planning. Register Here Email Kathy with any questions Image Credit
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This third session focuses on carbohydrates and blood sugar balance and focuses on fruits and vegetables that have a lower glycemic index load. Register Here Email Kathy with any questions Image Credit
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This fourth workshop focuses on protein as a source of energy, and a building block for the body, and focuses on adding good proteins to the diet. Participants will also look at how food […]
This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This 5th class looks at integrating good nutritional practices into a busy life and includes healthy snack ideas, and meal preparation tips. Register Here Email Kathy with any questions Image Credit