Psychology of Eating: Why We Eat More Than We Need

Market strategies, visual cues  and other illusions can sub-consciously prompt us to eat more. In this workshop, participants will unpack some of the psychological traps used by food manufactures and restaurants, and some of the habits we practice in our own kitchens that cause us too eat too much, and develop strategies to keep on track with appropriate food portions.

Click here to register

Email Kathy to register

Image Credit