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February 2016

Whole Foods Diet Makeover #3

February 18, 2016 @ 7:30 pm - 8:30 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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$30

This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This third session focuses on carbohydrates and blood sugar balance and focuses on fruits and vegetables that have a lower glycemic index load. Register Here Email Kathy with any questions   Image Credit

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Healing Power of Bone Broth

February 25, 2016 @ 7:30 pm - 8:30 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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$45

Based on traditional cooking as outlined in Sally Fallon’s books Nourishing Traditions and Nourishing Broth. Participants will be introduced to the nutritional and health benefits of bone broth and how-to steps to make your own broth at home. Broth samples will be given to all participants. Participants will walk away knowing why to add broth to their diet, how to make and store a bone broth, and how to use bone broths in every day cooking to enhance their favorite…

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March 2016

Whole Foods Diet Makeover #4

March 3, 2016 @ 7:30 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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$30

This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This fourth workshop focuses on protein as a source of energy, and a building block for the body, and focuses on adding good proteins to the diet. Participants will also look at how food fuels and energizes them to get what they want out of life. Register Here Email Kathy with any questions Image Credit

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Meal Preparation for Busy People

March 16, 2016 @ 7:30 pm - 8:59 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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$25

This is a 60- minute workshop that provides participants with a framework for meal planning so that they can enjoy a whole foods diet without spending all their time in the kitchen. Participants will receive time saving tips for shopping and cooking shortcuts to prepare for a week of quick breakfasts, lunches and snack possibilities as well as dinner ideas to last the entire week. Register Here Email Kathy with any questions Image Credit

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Whole Foods Diet Makeover #5

March 24, 2016 @ 7:30 pm - 8:30 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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$30

This 6-part class redefines weight loss shifting the focus away from calorie counting and toward adding whole foods to the diet. This 5th class looks at integrating good nutritional practices into a busy life and includes healthy snack ideas, and meal preparation tips. Register Here Email Kathy with any questions   Image Credit

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April 2016

Salad Dressings: That Bottle Contains WHAT?!?

April 21, 2016 @ 7:30 pm - 8:30 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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$45

Designed for people who need some support in reading ingredient lists on packaged salad dressings to help them decide what to buy. This 60-minute workshop defines some of the chemical, color and thickening agents found in popular salad dressings. Label-reading guidelines will help individuals evaluate what to look for when shopping for dressings. Simple, easy-to-follow recipes for salad dressings will be shared and demonstrated so that individuals can make their own salad dressings from scratch.   Register Here Email Kathy…

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September 2016

Yoga @ Center Point

September 13, 2016 @ 6:30 pm - 8:00 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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Yoga for Women's Health w/ Kelsey Starr $25 per class $85 for 4-class package

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College Park Day

September 24, 2016 @ 11:00 am - 4:00 pm
College Park Aviation Museum, 1985 Corporal Frank Scott Dr
College Park, MD 20740 United States
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Yoga @ Center Point

September 27, 2016 @ 6:30 pm - 8:00 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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Yoga for Women's Health w/ Kelsey Starr $25 per class $85 for 4-class package

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November 2016

Gifts of the Season: Winter

November 29, 2016 @ 6:00 pm - 8:00 pm
Center Point Healing, 73098 Baltimore Avenue Suite 119
College Park, MD 20740 United States
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$50

In Chinese medicine, winter is the time to rest and conserve our energy so that we can be ready for spring. For most of us, it is just the opposite! Join us for a quiet evening that includes a hot meal, massage, yoga, acupuncture and tips for winter wellness.

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