Abundant Splendor is the name of an acupuncture point on the stomach meridian. One source says this point can give a glimpse of the abundance of the universe, a connection to a plentiful reservoir, and the possibility that we can receive what we need. It is about the vitality that comes from feeling full and nourished by our lives. My hope is that the information in this newsletter will help you take a step closer to living a juicy, delicious life! Read the current version of our newsletter and view previous issues.
Dog Days -- As we approach the end of July and move into August, many of us in the greater Washington DC metropolitan area start to feel drained
from the heat and humidity....More
Chinese Herbal Medicine -- Throughout human history, we have used plants to heal sickness and to strengthen health. Even animals will seek out plants that have healing properties to eat when they are ill... More
Summer News at Center Point Healing -- Welcome to our two new MASSAGE THERAPISTS, Darlene Jackson and Sandra Whittingham. Both of these marvelous practitioners bring their dedication to healing to their work. ... More
Recipe Corner: Peppered Fruit Salad
More
Faith and Power -- In traditional cultures where people were dependent upon the sun for light, warmth and growing food, winter could be a fearful time. The longer hours of darkness,...More
Attitudes are contagious... What are you spreading? -- It's cold and flu season the time of year to be especially vigilant about hand-washing, avoiding situations where you will be in contact with people who are sick... More
WEIGHT LOSS GROUPS NOW FORMING! -- Was one of your New Years resolutions to finally lose that extra weight? Have you joined the millions of other Americans now crowding health clubs and exersize equipment stores... More
Recipe Corner: Stout and Tempeh Casserole -- A hearty stew for a cold damp winter's night
More
Inspiration -- My beloved father had a stroke in January that paralyzed him on the right side of his body. Since
then, I have had the honor of being there as the right leg began to come back...More
Who has all the answers? You do! -- Did you know that our breath makes a particular sound? Each inhalation is "so" and each exhaltion is "ah"... More
Chinese Medicine 101: Yin and Yang -- Most people are familiar with the Taijitu symbol (to the right), but how many of us understand its meaning?... More
Being Here Now, With Ease and Grace -- One of the many gifts of autumn is the reminder of death. It's all around us now. Leaves turning yellow, red, orange and eventually brown, as they fall from the trees and cover everything. How, you might ask, is that a gift?... More
Recipe Corner: Aniseedy Cabbage Soup -- Think you don't like cabbage? This soup might change your mind!
More
Finding Your Joy! -- I stopped for a moment and took a deep breath. I felt myself sweating, felt the sun on my arms, heard the birds singing, and I saw the fullness of summer all around me. And then I noticed...More
Water, water everywhere? -- You may need more water this time of year. In summer we spend time outdoors in the hot sun, swimming in chemically-treated pools... More
Recipe Corner: Thai Yellow Pumpkin and Seafood Curry -- This spicy, easy-to-prepare dish is perfect for a cold winter's night
More
The Gifts of Winter: Being Peaceful in Unknowing -- I dedicate this issue of my seasonal newsletter to my father and teacher, James Lancaster. He is my teacher because one morning early this year something started to bleed inside his brain and he lost the ability to speak and to move...More
Be Well, Stay Well, Get Some Sleep! -- An amazing health practice is one you do everyday - Sleep. Studies have shown that people who get the proper amount of sleep live longer and weigh less... More
Recipe Corner: Thai Yellow Pumpkin and Seafood Curry -- This spicy, easy-to-prepare dish is perfect for a cold winter's night
More
Make Like a Tree and Drop Your Leaves -- Nature is such a wonderful teacher. Every autumn we get a beautiful lesson in the cycles of life
when the leaves on the trees change color and drop to the ground. As the leaves die, the trees
begin focusing their energy on what really matters...More
Yard Sale It or Freecycle It! -- When you start clearing out those closets, garages and basements you may find lot of stuff that you
no longer need, but that isn’t trash. How about a yard sale? More
Slow Down for Better Digestion and Overall Health! -- Quick - when was the last time you sat down to a meal with people whose company you enjoy and ate in a leisurely manner? More
Recipe Corner: Butternut Barley Risotto -- This warm, nourishing dish is rich in beta-carotene, potassium and fiber! Plus, it's delicious! See Recipe
Summer of Love -- That's right, L-O-V-E. Hot sunny days and warm nights mean lots of time to enjoy our loved ones. It is also a great time to get to love ourselves. More
Farm Fresh Food -- Summer means lots of delicious fresh fruits and vegetables. Here are some ways to ensure you are getting the freshest, most nutritious ones available. More
The Summer Day --- Mary Oliver
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper? More
Recipe Corner: Watermelon-Tomato Skewers, Summer Ginger Drink See Recipes
Is Your Battery Charged for Spring? -- According to traditional cultures that are rooted in the cycles of the seasons, we are about to enter spring. Are you ready? More
Spring Cleaning -- You’ve probably heard this phrase in terms of airing out the house and clearing away the dust of winter. Guess what? Our bodies can benefit from some “spring cleaning” too! More
The Rules for Being Human -- Cherie Carter-Scott
1. You will receive a body. You may like it or hate it, but it’s the only thing you are sure to keep for the rest of your life. More
Recipe Corner: Roasted Beets with Oranges and Goat Cheese See Recipe
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Copyright 2006 Center Point Healing